The entry point to Healthy & Vain. Start with the essentials through my book Gutsy, the free weekly newsletter, and the 6-week MGM course

Gutsy is my book on how I got into gut health and women’s health. It is an exploration of how the gut shapes mood, metabolism, and the way you move through the world, through both science and personal experience.

Healthy & Vain Morning Gut Health Routine

Become a paid subscriber to receive my weekly newsletter: notes on gut–brain science, women’s health, and the rituals of regulation.

Plus access to my Morning Gut Reset — a simple routine to stabilise mood, digestion, energy, and creating effortless leanness, before the day gets loud.

Signature MGM Course

The Healthy & Vain signature. A 6-week course introducing the Mind–Gut–Metabolism (MGM) framework — a structured reset for women who look put-together but feel off inside (bloated, tired, moody, food-preoccupied), teaching the core daily habits that regulate mood, digestion, metabolic stability, and effortless leanness without forcing discipline or cancelling pleasure.

The Healthy and Vain signature. A 2 week version of the signature course.

This is not a diet nor is it a detox. It is a structured introduction to the daily foundations that actually move the needle on how you feel and look: mood, digestion, metabolic stability, and that quality of effortless leanness that has nothing to do with restriction and everything to do with getting your biology working with you rather than against you.